My Workout

This is the workout I usually do every morning. I have tried a few workouts over the past few months trying to find one that suits me best (effective workout in short time), and this is the one that works for me the best! This workout may not suit you the best, and that's ok because we are all different and have different achievement goals! But this is the one that works for me best and you can change it however you want with different exercises that help you the best!

Abs

- 10 Crunches

- 30 sec Plank

- 20 sec Side Plank

- 10 Crunches

- 20 sec Side Plank

- 10 Crunches

- 30 sec Plank

- 25 Leg Lifts

Legs

- 20 Squats

- 30 Lunges

- 50 sec Wall Sit

- 100 Star Jumps

- 50 sec Wall Sit

- 30 Lunges

- 20 Squats

So I usually do the Abs workout first on by bedroom floor because I have a carpet rug so it's easier to do the floor stuff on so my back's not digging into wood.

Then I usually do the Legs workout second and I usually do that in the bathroom because everything is fixed down so when I do Star Jumps the cupboards don't shake like what the rest of the cupboards do all throughout the house, and also there is a space in the bathroom where I can do my wall sit.

1 tip though, is I recommend not doing it with socks on because it will be hard to grip the floor or carpet in the planks and in the wall sit it will also be harder to grip the floor.

If you have read my morning routine you will notice that I usually do this straight after I have woken up (and gone to the bathroom) because then I have it over and done with and I usually have a shower and get dressed straight afterwards so then I can wash away any sweat and am not stuck with being hot and sweaty all day (especially as it's now coming up to summer and even though still have another month and a bit left of spring it's starting to get much warmer)

We also have a Stationary Bike (like the one's in the gym) at our house so I am trying to get into the habit of doing 15 mins a day fast, on that just to get my cardio up a bit. This is all just so I can keep my fitness up a bit and since I have bad knee's, I prefer not to do too much running because after a while they will begin to hurt so that's why I enjoy riding the stationary bike and my bike because my knee's don't hurt while I'm on it!

I also try and go for a 1 - 2 hour bike ride with a friend most weekends just so I can do a big chunk of exercise but not get bored doing it, because I can talk to a friend (which if you know me, I LOVE to talk!). If you don't have a stationary bike at home (don't worry, most people don't!) you could always just go for a 15 - 20 min bike ride around the block, or ride to and from school every/most day's (if it's close enough!). You could also arrange to go on a Bike ride (or run, if that's more your thing) with a friend so you can motivate each other and have fun doing it!

Hope that helped you!

Thanks for reading,

- Sarah xx

#workout #daily